Choose the coaching option that suits you above. You will be taken to a sign up form to complete your details.

Once completed, you will be taken to PayPal. Your payment details are securely stored on PayPal, and you will not be charged until the end of the 14 day trial. You can cancel anytime within the 2 week free trial and you will not be charged a cent.

Once you have completed your sign up, you will recieve a welcome email from me within 15 minutes  which will contain your log in details and links to download the Muscle 4 Mind app on Google Play or the Apple App Store (free download). You are also able to login via the web here. 

Once you have logged in, you will have an in-app message with a quick video to show you how to use the app and get started.

Your account will come pre-loaded with a couple of forms to complete, which will give me some more information about your goals, health, exercise history etc. There will also be a simple food diary, a couple of videos and a basic body weight program that you can try out while I design your personalised program.

Once you  have submitted your forms , I will be in touch with you either via email or quick call (whichever you prefer) to get to know you a bit, discuss your answers and work with you to design an effective, holistic plan to  achive your goals.

All of your personalised coaching will be delivered through the app. Habits, exercise programs and nutrition coaching will all be developed over the course of 12 weeks, there is no lock-in contract but if you really want to see some changes, completing at least 12 weeks is highly reccomended. We will check in weekly via email (or call depending on package) and will record and track progress every 4 weeks. You will recieve all the tools and support you need to achieve your goal!

Muscle 4 Mind also offers a 100% money back results guarantee.