muscle 4 mind blog
My journey: in bullet point form.
THE JOURNEY SO FAR I haven't spoken to many people about a lot of this, but I've learnt the only way to be able to help other people like me is to be completely transparent myself. I left out some pretty significant things to try and keep it as to-the-point as...
The 5 Best Supplements to Boost Your Immune System
SICK OF GETTING SICK? First off, go check out my post: The Ultimate Guide to Boost Your Immune System. NEED A BIT MORE HELP? These 5 supplements should help! Vitamin C: Best absorbed from food, with the best sources being Kakadu Plum, Guava, Lemon and Lime, Oranges,...
7 successful men that meditate (so why don’t you?)
SUCCESSFUL MEN MEDITATE These guys are world class performers. The best of the best. What do they have in common? They all meditate. And I'm sure they have a lot more strains on their time than any of us. Tim Ferriss has interviewed hundreds of the top level...
6 Ways to Win the Weekend
'Change your weekends, change your life.' - Grant Cardone How do you spend your weekends? Are you staying out late, drinking to excess, eating like an idiot, binge watching inside and mindlessly scrolling what everyone else is doing? Well no wonder you hate Mondays!...
4 tips for anyone wanting to improve their gut health, naturally.
The health of your gut has a profound impact on your mental health, as well as so many other aspects of your health. So it really does pay to do some work to improve your gut health. But gut health is a very complex subject. There are lots of variables and what works...
I’m a Certified Online Trainer! But it wasn’t easy…
Today is a pretty big day for me. You probably already know that I've been doing Online Training for a while now. I've been able to make it my full time profession since moving to Bali to concentrate on it. What you might not know is that I am a chronic...
Adapting to the Coronavirus situation: My perspective
Here’s a little insight into my life and mindset at the moment.I’m not saying it’s right and I’m definitely not looking for sympathy, but here’s how I’m looking at the current situation.We packed up our life completely and put everything on the line to move to Bali in...