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9 Common MyFitnessPal Mistakes To Be Aware Of

9 Common MyFitnessPal Mistakes To Be Aware Of

by Charley O'Halloran | Nov 17, 2020 | Uncategorized

Tracking Your Calories Accurately Tracking your food in MyFitnessPal is a great skill to develop, but it’s only accurate if it’s done correctly. Here’s some common mistakes people make to be aware of:   1. You need to track everything that goes into...
4 tips for anyone wanting to improve their gut health, naturally.

4 tips for anyone wanting to improve their gut health, naturally.

by Charley O'Halloran | Jun 13, 2020 | Uncategorized

The health of your gut has a profound impact on your mental health, as well as so many other aspects of your health. So it really does pay to do some work to improve your gut health. But gut health is a very complex subject. There are lots of variables and what works...
Adapting to the Coronavirus situation: My perspective

Adapting to the Coronavirus situation: My perspective

by Charley O'Halloran | Apr 20, 2020 | Uncategorized

Here’s a little insight into my life and mindset at the moment.I’m not saying it’s right and I’m definitely not looking for sympathy, but here’s how I’m looking at the current situation.We packed up our life completely and put everything on the line to move to Bali in...

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