by Charley O'Halloran | Nov 17, 2020 | Uncategorized
Tracking Your Calories Accurately Tracking your food in MyFitnessPal is a great skill to develop, but it’s only accurate if it’s done correctly. Here’s some common mistakes people make to be aware of: 1. You need to track everything that goes into...
by Charley O'Halloran | Jun 13, 2020 | Uncategorized
The health of your gut has a profound impact on your mental health, as well as so many other aspects of your health. So it really does pay to do some work to improve your gut health. But gut health is a very complex subject. There are lots of variables and what works...
by Charley O'Halloran | Apr 20, 2020 | Uncategorized
Here’s a little insight into my life and mindset at the moment.I’m not saying it’s right and I’m definitely not looking for sympathy, but here’s how I’m looking at the current situation.We packed up our life completely and put everything on the line to move to Bali in...
