CHARLEY O’HALLORAN

FOUNDER AND HEAD COACH

MEET YOUR COACH

My name is Charley O’Halloran and I’m the founder and will be your coach at Muscle 4 Mind.

After working with hundreds of clients, in person and online over the last 5+ years, and investing in the best courses on health, fitness, training, nutrition and mindset out there, I know how to get you stronger, leaner and healthier. My mission is to help you make that happen, while at the same time making sure your results stay with you long term, and that you don’t sacrifice your mental health in the process.

Why am I so passionate and driven to help?

Because I have been through it all. 

If you are thinking of hiring a coach to help you transform your mental health or physical body, you want to know that they will be able to understand you. You want to know that they have been through something similar to you.

I battled depression and anxiety for the good part of 5 years. I learned the long, slow and hard way the importance a healthy lifestyle plays in overcoming them.

I’ve completely turned my body and mental health around, which has changed my life. I no longer take any medications, I can manage my mood and anxiety 100x better and I’ve gotten in the best shape of my life.

I’ve also seen the impact that depression, anxiety and poor physical health can have on so many of my friends, family and clients.

But fortunately I have also witnessed the power the methods I teach at Muscle 4 Mind can have in looking and feeling amazing, getting the most out of life and becoming truly happier and healthier.

I’ve had clients lose over 30kgs, add 15kgs of lean muscle, and go from not being able to do a single chin up, to doing 10 unassisted.

I love helping others make an amazing body transformation, whether that’s to drop fat and get leaner or to add quality muscle and get strong. But what I love even more, is seeing people at the end of the program looking great – and also free from anxiety, depression and smiling, laughing, and feeling completely in control of their mental and physical health for the first time in a long time, or even ever.

“TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR”

Buddha

Why choose muscle 4 mind?

PERSONALISED

The most important component. We understand that you are your own individual with your own challenges, emotions, goals, commitments, and everything else. We know that it’s impossible to assume that one single diet or workout plan could work for everyone. So we make sure to get to know you, what you want and need, and work with you to create a plan that will work for you.

SCIENCE BACKED

When it comes to movement, nutrition, sleep, supplements and lifestyle, everything we do is supported by scientific research. No fads or instagram opinions.

FIELD TESTED AND RESULTS BASED

We’ve been in the trenches a while. We know that while science is great, lab research doesn’t always apply to real life. We stick to the stuff that works time and time again with people and get results. And then we personalise it to you.

HEALTH PRIORITISED

We never sacrifice your health to get a transformation. Our goal is always to make you healthier; have more energy to be with friends and family, feel sharper mentally to succeed at work, live a longer life and be happy in your own body and mind. We know how to do this while also helping you to get you in the best shape of your life at the same time.

atomic changes

Small and sustainable. That’s what we focus on when it comes to change. We don’t make you flip your life upside down to see results. We focus on the smallest changes that have the biggest impact that you can maintain long after you finish your coaching program.

philosophy

Our philosophy is simple. It’s to get you looking and feeling the best you ever have, in the healthiest and most sustainable way possible. If you’re looking for a quick fix or fancy miracle pill, we probably aren’t for you. We believe in teaching you the skills to become independent with your health, fitness and lifestyle and we make sure we give all the support and guidance needed to get there to every single member. We believe that your mental and physical health are one and that it’s possible to have both at once. We don’t believe in many of the things that go on in the health and fitness industry, but we do believe, in the words of Gandhi, in ‘being the change we wish to see in the world.’

GET STARTED

Ready to get started?

Complete our Expression of Interest Form and then book your one-on-one chat with Charley to find out exactly how it all works and how much it will cost.