WELCOME TO MUSCLE 4 MIND
Improve your mindset. Become healthier. Look better. Feel better
Expert online coaching through the powerful Muscle 4 Mind app. Completely personalised workout programs, nutrition coaching and mindset development all with one to one attention from your coach.
Everything you need to see the results you want and achieve sustainable, long term lifestyle change.
LOOK AND FEEL BETTER
BECOME FOOD SMART
WHY MUSCLE 4 MIND?
Muscle 4 Mind is different to anything you have seen or tried before. It’s not an Instagram program or quick fix challenge. You get actual support from a real, qualified coach who provides YOU with the exact things that YOU need to achieve YOUR GOALS.
This is for people who want to commit to a system that works. It’s for people who want real lifestyle change, who value proven science based methods and who want to prioritise their health. Muscle 4 Mind is personalised coaching which means exercises, nutrition and support that are specifically for you. And it means real results.
It’s for people who want to be able to get up in the morning and feel excited, confident, energetic, grateful and healthy… and look good while doing it!
HOLISTIC 4 WAY MUSCLE 4 MIND METHOD
The 4-way method uses exercise, nutrition, mindset and support to create a more holistic change. Sometimes doctors, psychologists and dieticians will consider their method the only way to create change. By no means do I aim to replace these professionals, conversely, I aim to work alongside them and use all the tools available to take all lifestyle factors into consideration and get the best results.
EDUCATION & HABIT CREATION FOCUSED
The most important thing for me is to help educate clients on the most effective ways to improve their health. I don’t hold onto any knowledge, I share everything I know to help you get results. Sometimes it can be just lack of understanding or confusion about what information to believe that might be holding you back. Motivation comes and goes in waves, I know this. All you need is the motivation to start and then using the Muscle 4 Mind complete coaching system we work to create habits so that if the motivation fades, you have solid habits to continue on with. This creates a knowledgeable, empowered, independent individual!
POWERFUL APP & SOFTWARE
INTELLIGENT EXERCISE & NUTRITION
TRUE CLIENT CARE AND SUPPORT
BE PART OF A COMMUNITY
PROVEN, EXPERT COACHING
I don’t like to talk about myself too much but I can say that I give my all to every member of the M4M team. I have invested hours and hours into refining Muscle 4 Mind so I can guide you as best I possibly can and I really do care about helping people make great improvements in their life.