WELCOME TO MUSCLE 4 MIND
Improve your mindset. Become healthier. Look better. Feel better
Expert online coaching through the powerful Muscle 4 Mind app. Completely personalised workout programs, nutrition coaching and mindset development all with one to one attention from your coach.
Everything you need to see the results you want and achieve sustainable, long term lifestyle change.
Do you struggle with anxiety, depression, body image or just want to improve your overall mental health?
LOOK AND FEEL BETTER
Do you want to get stronger, gain muscle and improve how you feel and look?
BECOME FOOD SMART
Do you want to take the guesswork and confusion out of nutrition, be able to make your own healthy decisions and reduce food related stress?
WHY MUSCLE 4 MIND?
Muscle 4 Mind is different to anything you have seen or tried before. It’s not an Instagram program or quick fix challenge. You get actual support from a real, qualified coach who provides YOU with the exact things that YOU need to achieve YOUR GOALS.
This is for people who want to commit to a system that works. It’s for people who want real lifestyle change, who value proven science based methods and who want to prioritise their health. Muscle 4 Mind is personalised coaching which means exercises, nutrition and support that are specifically for you. And it means real results.
It’s for people who want to be able to get up in the morning and feel excited, confident, energetic, grateful and healthy… and look good while doing it!
HOLISTIC 4 WAY MUSCLE 4 MIND METHOD
The 4-way method uses exercise, nutrition, mindset and support to create a more holistic change. Sometimes doctors, psychologists and dieticians will consider their method the only way to create change. By no means do I aim to replace these professionals, conversely, I aim to work alongside them and use all the tools available to take all lifestyle factors into consideration and get the best results.
EDUCATION & HABIT CREATION FOCUSED
The most important thing for me is to help educate clients on the most effective ways to improve their health. I don’t hold onto any knowledge, I share everything I know to help you get results. Sometimes it can be just lack of understanding or confusion about what information to believe that might be holding you back. Motivation comes and goes in waves, I know this. All you need is the motivation to start and then using the Muscle 4 Mind complete coaching system we work to create habits so that if the motivation fades, you have solid habits to continue on with. This creates a knowledgeable, empowered, independent individual!
POWERFUL APP & SOFTWARE
You will have the ability to access all the awesome features included in the Muscle 4 Mind system either through a login on either your internet browser or the Muscle 4 Mind app. It’s smooth, easy to use, and is loaded with your exercise programs, built in scheduling, exercise instruction videos, food logging, habit creation and heaps more. This is where Muscle 4 Mind really flexes it’s muscles and provides all the tools you need in a really convenient way, wherever and whenever you need it.
INTELLIGENT EXERCISE & NUTRITION
Through the Muscle 4 Mind system, I can use my knowledge of the best scientific exercise programming to deliver high quality programs for my members. With the easy to use and convenient web software and app you can access these programs any time and track your progress. I use big, full body compound exercises to help you gain strength. This is the most effective way of losing fat and gaining muscle when combined with the right nutrition. I use a combination of flexible dieting and wholesome, healthy food to allow you to feel good and stay healthy while also achieving your physical goals. It’s simple, it’s smart and it works.
TRUE CLIENT CARE AND SUPPORT
I can say with confidence that I really care for the whole Muscle 4 Mind team. I can say this because I only have 10 places for coaching at any one time. This allows me to provide the support you will need and be there to assist you. Not only can I create individualised programs but also can give specific nutrition advice, specific lifestyle tweaks get to know each member and their journey. I do this because I have been through a struggle myself and am passionate about helping other people get long lasting changes.
BE PART OF A COMMUNITY
Feeling a part of a community is super important, not only for improving mental health, but also finding motivation and relating with other people who have been through similar things and are also on a similar journey. This is the aim of the Muscle 4 Mind community, to bring together like minded people who want to improve and can relate with other members of the M4M community. Be part of an active Facebook group, M4M group messages and team challenges and competitions.
PROVEN, EXPERT COACHING
I don’t like to talk about myself too much but I can say that I give my all to every member of the M4M team. I have invested hours and hours into refining Muscle 4 Mind so I can guide you as best I possibly can and I really do care about helping people make great improvements in their life.
THE GUIDANCE YOU NEED
Muscle 4 Mind coaching is different. As the coach, I first get to know you, your history, needs and goals so I can help you as effectively as possible. The highest priority is your health. I coach you how on how to change your mindset and body and get great results, but without ever sacrificing health and doing it in a way that is sustainable. No crash diets or extreme workouts. It’s unique, it’s in-depth and it leads to a better lifestyle and great results.